LupaHeld.

Lupa Held is based in Nashville and serves the greater Nashville area, including surrounding counties. Regional and statewide events are available on request. Travel fees may apply depending on distance — all details are discussed openly during consultation.

All bookings begin with a consultation. Reach out through the contact form on the Get in Touch tab, and I’ll be in touch within 48 business hours to connect. There’s no online booking portal — every session starts with a real conversation first.

Occasionally, yes — depending on availability. Same-day requests are welcome but not guaranteed, and require that a new client consultation has already taken place. The best way to check is to reach out directly by phone at (615) 559-8255. For the most consistent availability, booking a few days to a week in advance is ideal.

It means we talk before we book. Every new client begins with a brief consultation — a conversation about what you’re looking for, what your body is navigating, any health considerations, and what session length and modality might serve you best. It’s also an opportunity for both of us to make sure we’re a good fit.

A 6×9 foot area is sufficient. If you’re unsure whether your space works, mention it in your inquiry and we’ll figure it out together.

Yes — table, linens, oils, bolsters, everything needed for a full session comes with me. Your only job is to be there and receive.

Drink water, have a light snack or meal at least an hour beforehand, and try not to rush. Wear or have comfortable clothing nearby for after. That’s really it — arrive as you are.

A brief check-in at the start — how you’re feeling, any areas to focus on or avoid, any updates since your intake form. I’ll then leave the room to allow you to undress to your comfort level and get settled on the table. Once we begin, I’ll check in periodically about pressure and comfort. You don’t have to do anything except breathe and let your body receive. Some people talk, some people sleep, most land somewhere in between — all of it is welcome.

Drink plenty of water — bodywork moves things, and hydration helps your body process that. Rest if you can. Avoid intense exercise for the rest of the day. You might feel deeply relaxed, a little tender in areas that were worked, or emotionally lighter than you expected. All of that is normal. Give your body the rest of the day to integrate.

Hydrate generously. A warm bath or shower feels wonderful — Epsom salts are a great addition. Gentle stretching the day after can help maintain the release. Avoid caffeine, alcohol, or intense physical output immediately after a session. Notice what your body is telling you — sometimes the work continues long after you leave the table.

Your consent and boundaries are respected throughout our entire time together — always. During the brief intake before your session we’ll discuss any areas to avoid or approach with extra care. You also have the option to give or withdraw consent at any time during the session, no explanation needed. Typically, areas that require additional consent include the scalp, face, pectorals, abdomen, glutes, and feet. Proper draping is maintained throughout the session to ensure your comfort and safety at every moment.

Well-behaved pets and children are welcome in the room during your session — so long as it’s not disruptive to you. It’s your space and your time, and if having them nearby supports your comfort, I’m here for it. If you’d prefer a quieter environment, having a second adult present to keep little ones or curious animals occupied is always a good idea.

Yes — with adaptations. Prenatal massage is one of the offerings I’m most passionate about. I work with clients in all trimesters using side-lying positioning, careful attention to contraindications, and modified pressure. If you’ve been told by your provider to avoid massage, please follow their guidance and let’s talk. Otherwise — your body is doing profound work, and it deserves support.

Quite possibly yes. Take a look at the Conditions tab under Massage — it lists some of what I’ve worked with. If you don’t see your condition there, reach out anyway. I’ll always be honest with you about whether massage is appropriate for your situation, and if it isn’t, I’ll help you find who might be.

Yes — with a caregiver present throughout the entire session, no exceptions. Sessions for minors are adapted in pressure, pacing, and communication to be age-appropriate and led by the young person’s comfort and consent at every step.

A limited number of sliding-scale spots are held for those for whom cost is a genuine barrier to care. No explanation is required — just reach out and let me know. Community-rate sessions are held within a 30-minute travel radius.

I accept all major credit and debit cards, HSA and FSA cards, ACH bank transfers, Venmo, and cash. Payments are processed securely through Helcim. I can also send a secure invoice link if you’d prefer to enter your own payment information, and receipts are always available upon request.

No — not in the traditional sense. Helcim uses tokenization, which means your actual card number is never stored anywhere in my system. Instead it’s converted into a secure token that can’t be used outside of Helcim’s encrypted environment. Helcim is a PCI Level 1 certified payment processor — the highest security standard in the payment industry — and as a merchant using their platform, your payment data is protected by that same infrastructure.